Establishing a meditation practice can take a lifetime, but creating a meditation space in your home is fairly easy.
To start, find a clean corner of a room, and then you will need a small rug, a cozy blanket, and a comfortable pillow.
Think of the space as a mood board for your aspirations and inspirations. Set your intention, and then create your version of an altar.
This sese wood table is handmade in Africa, and is a perfect height. It is also fold-able, which gives you the option to put it away if needed.
For olfactory tranquility, an incense burner or any of these wise little owl and elephant oil warmers will infuse your space with a delicious essence. Try rosemary, lavender, or sage oils for calming and clearing.
Altars generally have candles, and for good reason. In terms of calming your mind, looking into the flame of a candle is considered an actual form of meditation. Just imagine yourself breathing the flame in and out, and before too long, your mind is clear.
A diety is an important part of your meditation space, regardless of one’s religious beliefs. Choose a simple small icon such as an angel that reminds you of what you need more of in your life-gratitude, joy, luck and perseverance?
This angel is made of a form of quartz called aventurine, and comes from Brazil. It is known to have properties of healing and abundance.
I can’t help but smile just looking at this meditating cat.
This carved Indian diety of Lord Ganesh is a symbol of protection. His mouse reminds us to be humble in the face of adversity and that we must try to transcend the difficulties of life with grace.
My favorite part of my meditation practice is offering of fresh flowers, I must admit.
A single flower in a bud vase is enough. If you manage a daily practice, you might even have the opportunity to watch the flower blossom!
Since I was a little girl, I have always kept a dream box-a tiny box by the bed in which I have written something I am wishing for! Generally, they come true.
Last but not least, no altar is complete without a framed photo of someone you love; a guru, pet or family member.
Now take a seat.
